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Fermentation & Gut Health Class

55

About the event

Get ready to learn why fermented foods are so good for your gut. Prep School is partnering with BiteUnite to bring you a hands-on workshop on fermentation. While sipping on digestive tea, holistic nutritionist Lila Volkas, will teach you how to make sauerkraut that you can take home and enjoy. Plus, we’ll discuss other factors like stress and anxiety that can often get in the way of having a healthy gut.


In this hand-on workshop you’ll learn:

- Health benefits of eating fermented food

- Hands-on tutorial of how to make sauerkraut

- Everyday digestion tips



*Ticket price includes small bites, digestive tea, take home sauerkraut, and lesson from Holistic Nutritionist Lila Volkas.

More about Lila Volkas:

Lila Volkas is a Holistic Nutritional Consultant, food writer and illustrator based in Berkeley. She believes food can be our best medicine. From having experienced a profound effect on her health from shifting what she eats, she loves working with clients and teaching workshops as a way of helping others deepen their relationship with what they put in their body.

Learn more:

Website: www.lilavolkas.com

Instagram: @lilavolkas

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